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The Keto Diet & You

The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. If you're already overwhelmed and worried you can't stick with this diet, I got ya. I made a free 10-level Diet Blueprint (think like leveling up in a video game) that walks you through eliminating many of these foods through a series of small changes you can make that won't freak you out, and isn't nearly as restrictive as the Keto Diet.
However, with the development of anti-seizure medications, few people with epilepsy rely on ketogenic diets today, according to a 2008 paper in the journal Current Treatment Options in Neurology , but some people who don't respond to medications can still benefit.

Ketosis improves certain forms of cellular healing, including mitochondrial biogenesis (the making of new, bigger, and higher energy-producing mitochondria), so that your cells are stronger and have more stamina, particularly when it comes to exercise.
Low-carbohydrate diets may help individuals with diabetes by improving blood sugar levels and metabolic health, reports a May 2019 review featured in Nutrients However, their long-term safety and efficacy in type I diabetes management are controversial and require further research.

These foods can be combined with seeds, nuts, sprouts, and a wide range of other amazing foods that lead to incredible health benefits that give your body the protein, healthy fats, and nutrients it needs while providing metabolism-boosting meals for easy cooking at home or on the go.
Good choices of fat and protein include soy products, unsweetened dairy products such as plain yogurt, cottage cheese and tzatziki dip, lean meats such Keto meals as skinned turkey breast, chicken breast and lean pork or lamb cutlets, and fish high in Omega-3 fatty acids, such as salmon, tuna and herring.

The first thing to do when reintroducing carbs back into your life is to sit down and create a workable plan, advises registered dietitian Shoshana Pritzker in an article on the subject in Shape Magazine It is easier to make smart choices if you have everything you need on hand.
The ketogenic diet is contraindicated in patients with pancreatitis, liver failure, disorders of fat metabolism, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency.

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